School Counsellor

Tips, advice and guidance on where you can get support for

your mental health during the coronavirus

(COVID-19) pandemic                                                                                                                               

Supporting your teen's mental health during the

Covid-19 outbreak                                                                                                

Looking After Your Mental Health During the Coronavirus Outbreak: With Cathy Richards  Young Scot

4-7-8 Breathing Exercise with GoZen

https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing                   

                                

Government advice

COVID-19: guidance on supporting children and young people’s mental health and wellbeing

                                                                                                                                                                                       

https://www.unicef.org/coronavirus/how-teenagers-can-protect-their-mental-health-during-coronavirus-covid-19

 

 How teenagers can protect their mental health during coronavirus (COVID-19)

https://www.goodtherapy.org/blog/what-can-stressed-teens-do-about-covid-19-here-are-some-tips-0320207

 

 What Can Stressed Teens Do About COVID-19? Here Are Some Tips

https://www.elefriends.org.uk/

 

 Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.